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Amount of nutrients in 100 g (grams) of Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Nutrient	Amount and Unit	Percentage
Water	53.12 g	53.12%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	11.51 g	11.51%
Total lipid (fat)	10.43 g	10.43%
Ash	1.91 g	1.91%
Carbohydrate, by difference	23.02 g	23.02%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	1.45 g	1.45%
Sucrose	0.38 g	0.38%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0.39 g	0.39%
Galactose	0 g
Starch	18.98 g	18.98%
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.01 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	162 mg	0.16%
Potassium, K	255 mg	0.26%
Sodium, Na	426 mg	0.43%
Zinc, Zn	1.62 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.159 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.083 mg
Riboflavin	0.087 mg
Niacin	2.373 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.23 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	38.4 mg	0.04%
Betaine	6.1 mg	0.01%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	8 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	84 IU
Lycopene	752 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.28 mg
Tocopherol, delta	0.08 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D	28 IU
Vitamin K (phylloquinone)	1.1 µg
Menaquinone-4	2.9 µg
Fatty acids, total saturated	3.166 g	3.17%
4:0 butanoic, butyric fatty acid	0.009 g	0.01%
6:0 hexanoic, caproic fatty acid	0.007 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.134 g	0.13%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.985 g	1.98%
17:0 heptadecanoic, margaric fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.919 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.964 g	3.96%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.198 g	0.20%
16:1 cis monounsaturated fatty acid	0.194 g	0.19%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	3.661 g	3.66%
18:1 cis	3.601 g	3.60%
18:1 trans	0.06 g	0.06%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.205 g	2.20%
18:2 undifferentiated	1.986 g	1.99%
18:2 n-6 c,c	1.95 g	1.95%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:3 n-3 c,c,c (ALA)	0.087 g	0.09%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%